Join yoga classes in Islamabad/Rawalpindi.
With over 30 years of Yoga and Meditation experience, Yogi Shamshad Haider — the pioneer of Yoga in Pakistan — has trained teachers worldwide and guided thousands of students on their path to wellness.
of Yoga & Meditation practice and teaching.
across the world
conducted (individual & group)
in Pakistan
At Indus Valley Yoga, our programs are designed for every level of practice — from beginners to advanced practitioners. Each class blends ancient Indus Valley wisdom with modern techniques for health, balance, and self-discovery.
Unlock the power of yoga to harmonize your mind and body. Our practice integrates mindful movement, meditation, and breathing techniques to promote physical strength, mental clarity.
1) Comprehensive yoga routines are designed to balance mind, body, and spirit.
2) Focus on physical health, mental clarity, and emotional well-being.
1) Gentle yoga flows and mindfulness practices to release tension.
2) Promote deep calmness and inner peace after a busy day.
1) Guided meditations in a collective, supportive environment.
2) Enhances focus, mindfulness, and shared energy for healing.
1) Powerful pranayama techniques to improve focus and vitality.
2) Encourages emotional balance and stress relief through mindful breathing.
Explore a variety of yoga styles designed for every level — from energizing flows to calming restorative sessions — and find the practice that resonates with you.
Easily book your preferred class time and instructor, making it simple to stay consistent with your wellness journey.
Incorporate guided breathing, meditation, and awareness exercises into your routine to stay centered and present every day.
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being. Your age and skill level does not make any difference. We will bring positive change in your life for sure!
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“Joining yoga sessions with Shamshad Haider in meditation program was a life-changing experience. I feel more balanced, focused, and at peace than ever before. Instructors are knowledgeable, patient, and truly inspiring.”
Founder & CEO
” Joining Mam Sarah Jahan in a few session during my second trimester was really really helpful for me to go for a natural birth. It helped through out my 9 months.
Yoga is a holistic practice combining movement, breath, and mindfulness to improve strength, flexibility, and mental clarity. It helps reduce stress, boost energy, and enhance overall well-being
Not at all! Our classes welcome complete beginners and experienced practitioners alike, with instructors guiding you at your own pace.
Yoga uses physical postures, breathwork, and movement to prepare the body and mind, while meditation focuses on stillness and awareness to quiet the mind.
We offer a range of classes including Hatha, Vinyasa, Power Yoga, Restorative, and Meditation sessions — suitable for all levels.
Our team will help you choose based on your fitness goals, experience level, and preferences — whether you want relaxation, strength, or balanced practice
Holistic practices for inner peace, focus, and overall well-being.
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